Mindful Mind Training
Meditation offers profound mental, physical and emotional benefits confirmed by thousands of scientific studies.
​
At The Dharma Co-op, we teach both foundational and advanced techniques.
​
-
CORE Meditation: The core essential meditation taught at the Dharma Co-op
-
Loving Kindness (Metta Bhavana)
-
Wall Gazing (Wunian-Chan)
-
Dream Yoga (Milam Vajrayana): Training awareness during dream states.
-
​Kundalini Meditation (Yoga Tradition): Awakens and revitalizes life force energy at the cellular level.
​
​
Mindful Physical Exercises
​
supporting vitality, circulation, posture, strength, endurance, stamina
​
QiGong & Tai Chi: Ancient Chinese practices that are fully transportable and can be practiced anywhere without any equipment. In forest clearings, beside your bed, during work breaks.
Shiatsu Exercises: Ancient Japanese dynamic movements that relieve back pain, support joint health and simulate brain activity.
​
​
Retreats
​
Step into the path of the urban or forest yogi and modern monks of contemporary life.
​
We offer
-
One of a Kind Global Online Retreats
-
In Person Retreats In British Columbia's pristine rain forest.
​​​
​
​
Enquire directly with Miguel
​
​
​
​